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Binge Eating – Are you eating your feelings?

What is Binge eating disorder?

Binge eating is common in conjunction with emotional eating.  Some people even try to hide the fact that they are overeating.  A common factor is painful childhood experiences¹. There is also body image distortion. Binge eaters could have a history of trying to lose weight on their own with many failed attempts². 

Most eating disorders start in late adolescenceand can carry over to adulthood.  There is a heavy feeling of emotional distress and feeling of powerlessness, the emotional eater is normally depressed and anxious.   This condition can lead to other problems associated with obesity, such as type 2 diabetes and certain types of cancer¹.

In order to heal this condition, there are different steps to take to ensure that it is being healed in a healthy, structured way; please consult your primary doctor, psychologist or nutritionist to be guided through a plan of action.

Is there a natural herb that can help me on my way to healing this condition?

Yes,  Siberian Ginseng⁴ is a wonderful herb to assist in start of healing binge eating.  Binge eating most often stems from some emotional trauma, which many times presents itself as depression.  Siberian Ginseng is an herb that not only helps to fight depression, it also jumpstarts the metabolism to help lose weight.  Siberian Ginseng is an adaptogen which helps the body adapt to stress and emotional responses³. 

How much and how should I take Ginseng?

There are a few ways to take this herb:

  • Take 1 -4 grams per day of dried root.

  • Take a tincture of 2 grams of herb to 10-15 mL of water per day

Cautions:

  • Do not take more than 6 weeks at time.

  • High doses of Siberian ginseng should be avoided for those with cardiovascular disease or hypertension.

See a nutritionist or your doctor for more information.

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References:

1.   NIH (National Institute of Diabetes and Digestive and Kidney Diseases Health Information Center). 2019.  Binge Eating Disorder.  U.S. Department of Health and Human Services. https://www.niddk.nih.gov/health-information/weight-management/binge-eating-disorder/definition-facts

3.   IFM. 2017.  Adaptogen. The Institute for Functional Medicine, Version 2, page 1.

4.   Braun, L. & Cohen, M. 2010. Siberian Ginseng. Herbs and Natural Supplements: An evidence-based guide.  3rd Edition. Pgs. 524 -529.


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