Science of Stretching

Service Description

The science of stretching refers to the physiological mechanisms that explain how muscles, connective tissues, and the nervous system respond to being lengthened. It describes why stretching works, what happens inside the body, and how different types of stretching influence flexibility, performance, and injury risk. For beginners. Science of stretching is a targeted mobility training method that works to open up your body. No experience required. I take a very simple, science-based approach that is effective for everyone. Yoga Mat, Block and Water needed for class. Zoom Class on - 1 hour class weekly.