Qigong - Class

Service Description

Qigong is a mind–body practice from traditional Chinese medicine that combines gentle movement, breath regulation. For beginners, this modality offers a soft and welcoming entry point — gently healing the body while stretching the muscles to unlock new layers of mobility and flexibility. QiYo is a seamless fusion of Yoga and Qigong, weaving together the timeless wisdom of the Chinese Meridian pathways with the modern science of fascia. It’s a practice that strengthens, balances, and nourishes you from the inside out. Whether you’re here to build strength, find equilibrium, or cultivate a calm and focused mind, QiYo meets you exactly where you are and guides you toward your next evolution. A Yoga Mat and Water bottle is needed for class. 1 Hour Classes weekly on Thursday 10am